At Pella we believe relational wellness is foundational to life satisfaction.

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We understand that life can be particularly challenging for those who are late-diagnosed with neurodivergence or have experienced the impact of narcissistic abuse. It’s normal to feel lost or overwhelmed at times, but remember, you don’t have to go through this journey alone.

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Psychotherapy is a compassionate support system for your long-term self-development. It provides a safe space for you to understand yourself, make sense of your experiences and enhance you to not just survive, but to truly thrive. The way we interpret our daily lives significantly influences our well-being. 

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At Pella, we celebrate your unique journey and your strength in adapting to life's ups and downs. Our aim is to help you gain clarity and insight into what you truly desire, guiding you toward a life that feels meaningful and fulfilling to you.

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Trust, respect, openness, curiosity, and confidentiality are the cornerstones of the therapeutic relationship at Pella. We ensure these values underpin all that we do.  

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Your first session will involve some questions about your circumstances and background, allowing us to set the stage for effective therapy. This is an opportunity for you to feel settled and get a sense of the therapist you’ll be working with. Together, we will navigate your challenges, whether they stem from neurodivergence, the effects of narcissistic abuse, or other life experiences. We work towards your desired outcomes in a relational manner that honors your life experiences with curiosity and compassion. Remember, seeking help is a brave step, we’re here to support you every step of the way.