At Pella we believe relational wellness is foundational to life satisfaction.

Psychotherapy is a support for long-term self development, a way to understand yourself, make sense of your situation and enhance your ability to not only survive but to thrive. The meaning we make of our daily lives can either support or hinder us. At Pella we want to celebrate your unique ability to adjust to this life. We aim to bring awareness and understanding to what you desire in order to live a life that's meaningful and satisfying to you.

 

Trust, respect, openness, curiosity and confidentiality are foundational to the therapeutic relationship and overarch all services undertaken at Pella.​

​

Your first session at Pella involves some questions about your circumstances and background to set the scene for therapy to occur well. This is a time for you to feel settled and to get a sense of the therapist you are working with. Together we work through your challenges and towards your desired outcomes. This is done in a relational way which will honour your life experience with curiosity and heart .